My two boys (Kent, 12 and Cam, 7) tend to be high energy kids. If they can't get outside, they start to act up. Too much energy, not enough physical activity.
My stepson (Kodey, 18) has signed up with the Marines. He has to finish his Senior year, but if all goes well, he'll start basic training in September. He's been telling his younger brothers all about the exercises he has to do.
Well... this weekend our house was a mini-bootcamp. At any given moment, the boys could be found doing sit-ups, push-ups or jumping jacks. This was an absolute blessing, because none of the boys' friends were around to play with, and the exercise provided an excellent outlet for their energy.
They slept well, ate well and were better behaved all the way around. Hmmmm, could exercise be the new Valium?
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